Sleep Optimization Guide

If you’re tired of being tired, this guide is your roadmap to better sleep—from falling asleep faster to staying asleep longer (without counting sheep or scrolling TikTok at 2am).

✔️ Functional medicine strategies to support deep, restorative sleep

✔️ Lifestyle shifts, supplement support & nighttime rituals that actually work

✔️ Root-cause solutions for stress, hormones, blood sugar, and circadian rhythm issues

Created by a pharmacist who knows the science and has lived the struggle—this guide helps you reclaim your nights, so you can show up energized for your days. 😴✨