The 3-STEP RE-SET Process Guide

Perform The 3-STEP RE-SET Method Process as follows:

• Start by doing the Stress Scan & Rate (0-10)
• Perform The 3-STEP RE-SET practices (RELEASE-REGULATE-RECOVER) in order. You can do all of them or pic the practices you prefer.
• Finish by doing the Stress Scan & Rate again, noting any changes