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Heal Each Other, Don't Hurt Each Other

Are you in a relationship that just seems to get more toxic as time goes on. 

 Have you said things out of anger or pain  that have built a wall between you and your partner. 

 Maybe your partner has said things out of anger to you and you just can’t seem to get past it. But you love your partner and can’t leave them so you stick around in hopes that things will get better. 

This is exhausting! I know because I have been there.

By looking into a few things we can create a huge shift in a relationship also the relationship we have with ourselves. We can begin to heal each other and ourselves or we can continue to hurt each other or ourselves. 

I know though since you are still here the way you’re doing things now simply isn’t working so let’s get right into it! 


I feel there are four key elements to Healing our relationship. Firstly with ourselves, then with their partners, friends, children, coworkers, etc.

 1st key element -Personal Development/Growth 

2nd key element -Understanding 

3rd key element -Empathy

4th key element -Compassion

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