Bench Program (PDF)

This 6-week bench-only strength block is designed to help you hit your biggest 1RM yet. Built by a National Champion and American Record Holder, it delivers RPE-based progressions, tempo and pause work, and 3 targeted training days per week. Whether you're integrating it into your own split or running it as a standalone block, this program will get you stronger, more confident, and ready to set a new PR. Let's bench!