The Reset Mini-Pack: 5 Nervous System Reset Pages (fillable PDF)

Five pages from The Settle Workbook, the ones that live on my fridge. For the car, the desk drawer, and the 2am kitchen.

WHAT'S INSIDE (5 pages + cover)

• The 2-Minute Reset: feet, exhale, soften, name. Stick it on the fridge.

• Breathing Menu: five breath tools, labelled by what they're best for

• Grounding Menu: six ways to come back into the room

• Glimmers: the opposite of triggers, a list you build over time

• Daily Check-In: undated, print forty or one

HOW IT WORKS

Download instantly after checkout. Type straight into the fillable fields on any device, handwrite on a tablet with a stylus, or print the pages you need. Home-printer friendly, with soft colours and no ink-heavy backgrounds.

FORMATS

2 fillable PDF files: US Letter (8.5 x 11") and A4. Personal use only.

WANT THE FULL THING?

The Settle Workbook has all 24 pages: morning and evening pages, capacity gauge, triggers and buffers, movement and rest menus, boundary scripts and more.

PLEASE NOTE

Digital download, no physical product will be shipped. A self-care tool, not medical or psychological advice. Refunds aren't available on digital items, but message me if anything's wrong with your files and I'll fix it.