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ADVANCED - 12 Week Olympic | Half Ironman

This training plan includes the following:
  • A thorough training plan & guide
  • All pool workouts 
  • Personalized Pacing Chart
  • Video Tutorials for each week's technique emphasis
  • Video Tutorials for all supporting drills
  • Supplemental Open Water Workouts

*Daily training volume ranges from 2700 yards/ meters to 4000 yards/ meters

You will get a PDF (7MB) file

$ 39.99

$ 39.99

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