Commit to Be Fit: 8 Week Workout Guide

This 8 week guide includes a 5 day workout split, consisting of 2 upper body days, 2 lower body days, and an optional full body/HIIT day, allowing for 2-3 rest days. There is an at home version as well as a version you can do in the gym. Both versions follow one another so they can be interchanged daily depending on your schedule and workout location! There are also demo videos linked next to every single workout. My goal was to make this guide as user friendly for all levels. Thank you for your support and I hope you enjoy my workout guide :)