Workout Plan - 5-Day Split
A 5-day workout plan designed to build strength & muscular hypertrophy🏋️♂️👌
Using a legs, push, pull, lower, upper split - enabling muscle groups to be hit twice a week to maximise growth.
A good all rounder workout plan to enhance your body's strength, size & all round mental & physical readiness for exercise - all for less than the price of a takeaway or your monthly Netflix subscription!
Time to improve your life👊
(Suitable for people of all gym levels - always perform exercises in a safe and controlled manner & environment)
Using a legs, push, pull, lower, upper split - enabling muscle groups to be hit twice a week to maximise growth.
A good all rounder workout plan to enhance your body's strength, size & all round mental & physical readiness for exercise - all for less than the price of a takeaway or your monthly Netflix subscription!
Time to improve your life👊
(Suitable for people of all gym levels - always perform exercises in a safe and controlled manner & environment)
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