30 Day Bodyweight Blast

The 30 Day Bodyweight Blast is a Full-Body fitness program designed to improve mobility, build strength and increase your stamina using only your own bodyweight! This program includes 3 weekly workouts that become increasingly challenging week-to-week to help you create a stronger version of yourself. Each week is split into Lower, Upper and Full-Body routines and incorporates both strength and endurance focused workouts! This program is the perfect addition to any fitness routine and can be done at home, in the gym or while traveling!