Hi there! My name is Lauryn Saldaña :) I am a mama of two sweet babies, a pre + postnatal exercise specialist and a NASM certified trainer. I have been working in the health + wellness industry as a coach at Anytime Fitness in Seattle for over 6 years now. My passion is to help women build strength and heal their bodies with sustainable workout programs and healthy lifestyle habits. I believe that exercise is a gift and one of the best ways to show ourselves that our mind, body and spirit matter. I don’t believe that exercise is one size fits all. Each person possesses the ability to choose what form of movement is best for them. I hope to inspire you to discover how to best take care of yourself and that my programs are a useful tool in that discovery <3