Strong Peach

Strong Peach is an 8-week, home based program designed to help you build strong legs and a juicy booty! It is recommended that you have mini bands, a chair and at least 1 pair of 15 pound weights for this program to be the most effective.

Included in this program is..

• 2, four-week phases:

Phase 1 - create a strong foundation and get used to working your lower body on a consistent basis.
Phase 2 - with more confidence in your body and the movements you will build upon acquired skills to push your muscles to the max! 

• 3 workouts a week - quad, glute and full lower body focused

• Mobility warm-up

• Detailed video instruction 

• Workout calendar

• Mindset best practices 

If you want to push your lower body to the max and scuplt your legs and glutes then Strong Peach is for you!