This book is to help you if you have nerve issues with riding your horse. Due to a bad fall, health issues, new horse. We all have fear it is our minds way of protecting our bodies. We just need to control it. My book will be helping you by workng with your mind and body through relaxation and breathing techniques to calm and relax you and your horse. The exercises in my book also include relaxation with your horse through touch and breathing. So you can enjoy your horse and riding again.