Relationship Blueprint Mini Starter Guide

Discover Your Relationship Blueprint

You’re trapped in a cycle that hurts — but breaking it feels impossible.

This free mini worksheet is your first step toward understanding why. It’s an excerpt from the full Relationship Blueprint Worksheet, which is also included in The Healing Framework: Mapping Your Relationship Blueprint — a self-guided course designed to help you uncover the unconscious patterns that shape how you relate, love, and protect yourself.

You’ll reflect on two powerful starting points:

✨ Your parents’ story — what you inherited emotionally, relationally, or energetically

✨ Your birth story — your earliest imprint of safety, stress, or disconnection

These early experiences live not just in your mind, but in your body — shaping how you respond to closeness, conflict, boundaries, and vulnerability today.

Rooted in attachment theory, nervous system awareness, and mind-body integration, this mini worksheet helps you gently begin:

• Identifying core relational patterns
• Bringing compassion to old survival strategies
• Feeling more connected to your inner experience

💡 This is the work I wish I had: a clear, embodied path to understanding your patterns and beginning to change them.

🌀 You are not broken — you’re patterned. And you CAN shift those patterns.

This free resource is a gentle and powerful place to begin.

👉 Want to go deeper? This mini worksheet is part of the full Relationship Blueprint Healing Framework course and complete worksheet — a self-guided program with videos, somatic practices, and tools to help you shift long-held relational patterns from the inside out.

🛒 Click “Shop” above to explore the full collection of healing tools and courses designed to support your journey.

📩 Have questions or want to learn more? Visit me at https://pa-a.mykajabi.com/drmandycisler or email me at drmandycisler@gmail.com.