Sport Naturel BASIC A

Beginners BASIC A is crafted to gently usher newcomers into to world of fitness and wellness.

This program lays out the fundamental exercises, gradually introducing varying degrees of challenge.

Consider it a step towards embracing a lifestyle of health and goal achievement and a measurement of your current fitness level. It is at the core of the Sport Naturel testing curriculum.

The more athletic you are, the more complex exercises your body can handle. 

Every program comes with more specific information so that you can be met where you are. 

Here is a little dare: Do you think you can handle the test exercises in the Sport program?