"Feel Better" Sensory Scavenger Hunt Game for Children - PRINTABLE

Created by a licensed early childhood therapist, the “Feel Better” Sensory Scavenger Hunt Game helps children explore their senses, identify comfort items, and practice self-regulation through playful connection.

Why it helps:

• Encourages sensory awareness and mindfulness through play
• Promotes emotional regulation and calm-down skills
• Builds a personalized “Feel Better Box” of comforting items
• Strengthens parent-child connection and co-regulation moments
• Turns everyday routines into opportunities for emotional learning

What’s included:

• 15 printable sensory scavenger hunt cards (can be used full-page or cut into individual cards)
• Instruction page with simple guidance for parents & professionals
• Prompts designed around the five senses (sight, touch, smell, hearing, taste)
• Optional activity idea for creating a calming “Feel Better” box together

Perfect for:

• Home use, playrooms, classrooms, or therapy sessions
• Ages 3–8
• Supporting sensory regulation, mindfulness, and emotional awareness

Digital Download Only

No physical item will be shipped. Print at home or your favorite local print shop.

This printable is designed for educational and developmental purposes only. It is not a substitute for professional therapy, counseling, or medical advice. While it can support emotional learning and awareness, it is intended for general guidance and parent/educator use.

If you have concerns about your child’s emotional or behavioral health, please consult a licensed mental health professional.