7-Day Bloating-Friendly Meal Plan - PDF

✨ Description:

Struggling with bloating and discomfort after meals? This 7-Day Bloating-Friendly Meal Plan is designed to help you feel lighter, energized, and confident. Inside, you’ll find a full week of easy, low-sodium, digestion-friendly recipes using simple ingredients like egg white noodles, wraps, lean proteins, and fresh vegetables.

Each day includes:

✅ Breakfast, lunch, dinner, and snack ideas

✅ Optional evening treats that won’t cause bloating

✅ Tips to stay hydrated and support digestion

✅ Simple swaps to keep meals flexible and family-friendly

This booklet is ideal for busy women who want quick, healthy meals that combat bloating without complicated preparation or expensive ingredients. With soft, calming visuals and a printable design, this guide is one you can use again and again to support your health.