7-Day Bloating-Friendly Meal Plan - PDF

✨ Description:

Struggling with bloating and discomfort after meals? This 7-Day Bloating-Friendly Meal Plan is designed to help you feel lighter, energized, and confident. Inside, you’ll find a full week of easy, low-sodium, digestion-friendly recipes using simple ingredients like egg white noodles, wraps, lean proteins, and fresh vegetables.

Each day includes:

✅ Breakfast, lunch, dinner, and snack ideas

✅ Optional evening treats that won’t cause bloating

✅ Tips to stay hydrated and support digestion

✅ Simple swaps to keep meals flexible and family-friendly

This booklet is ideal for busy women who want quick, healthy meals that combat bloating without complicated preparation or expensive ingredients. With soft, calming visuals and a printable design, this guide is one you can use repeatedly to support your health.

This cookbook is intended for general educational purposes only and should not be considered medical or nutritional advice. Please consult a healthcare professional for personalized guidance.