Ease Tension Meditation

Take 30 minutes and listen to this audio meditation download and ease your tension. It might change the outlook of your whole day! Anytime. Anywhere. Headphones recommended.

This audio track includes a 10 minute guided meditation followed by a 20 minute immersive sound experience. At the click of a download you can access these whenever you need. 

“This one is my favourite…even though I love them all. This one hits a sweet spot for me every time. Its the mindful body release and singing bowl combinations that have me melting into whatever is beneath me.” Kathryn

This audio track is designed to support nervous system regulation and embodied awareness.

Rather than guiding you toward a particular state, it creates a container in which your system can soften, reorganise and reconnect at its own pace.

Best used:

• During rest

• After periods of stress

• As part of a regular somatic practice

Recommended to be revisited — supporting regulation, presence and embodied awareness over time.