3 reviews

SECOND WIND — On Demand

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$9.00

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3 reviews

WHY WAIT TIL YOU'RE RUNNING ON EMPTY?

You’re already in motion.

Then the demand changes.

Your legs get heavier. The effort builds. Your pace starts to fade.

You still want to keep going — and finish strong.

SECOND WIND — On Demand is a simple performance tool for endurance moments — use it as the demand increases, before the effort peaks, and return to it as needed throughout your activity.

2-SECOND REPS FOR ANOTHER GEAR.

Discover the precise positioning, movement and 2-second reps inside the guide.

Use it in motion when safe and practical — or just before or just after a demanding section.

USE IT WHEN YOU WANT ANOTHER GEAR.

USE IT IN SETS.

NOTICE WHAT CHANGES.

ACCESS YOUR LEADING EDGE.

SECOND WIND — On Demand

8-page digital guide · instant access

You will get a PDF (882KB) file

THIS IS SECOND WIND — ON DEMAND

8-page digital performance guide

2-second reps for another gear.

$9 USD · Instant access

WHAT HAPPENED WHEN TASHA USED 2-SECOND REPS?

Her legs were getting heavy.

She was already hiking — and still had a steep incline ahead.

Then she used SECOND WIND — On Demand in sets.

Her experience?

By her third set, she noticed her pace had picked up.

And when the steep incline came, she used more sets and maintained the quicker pace going uphill.

BUY SECOND WIND — $9

WHAT YOU'RE GETTING

ONE SIMPLE TOOL — 2-SECOND REPS FOR ANOTHER GEAR.

Inside the 8-page SECOND WIND — On Demand guide, you'll discover:

WHY SECOND WIND

How SECOND WIND fits the moment when endurance is being tested and you want another gear.

THE TECHNIQUE

The exact placement, movement and timing — shown step by step.

LESS IS MORE

How to use the movement gently and precisely — because the details matter.

USING SECOND WIND IN SETS

How to use 4–5 reps in sequence and return to another set — or a few more sets — as needed.

WHEN TO USE SECOND WIND

How to use SECOND WIND in motion when safe and practical — or just before or just after a demanding section.

WHAT HAPPENS NEXT

Notice how your effort, pace, rhythm or readiness to continue changes after a set — or after a few sets.

BUILT FOR REAL ACTIVITY

Guidance for thicker winter clothing, timing and using SECOND WIND again throughout your activity.

TAKE IT WITH YOU

SECOND WIND is ready for the moments that matter.

ONE TECHNIQUE.

2 SECONDS PER REP.

ACCESS YOUR LEADING EDGE.

WHEN THE MOMENT CALLS FOR ANOTHER GEAR

RUNNING & TRIATHLON

When your legs get heavy, your pace starts to fade, or you still have distance ahead.

HIKING & CLIMBING

Before a steep section or crux, as the demand builds, or when you want another gear.

CYCLING

Before or during a demanding section — when conditions let you keep full steering and braking control.

PADDLING & ROWING

When wind, resistance or distance starts asking more of you.

GYM & STRENGTH TRAINING

Between or during demanding efforts, when it is safe and practical.

SKIING & WINTER SPORTS

Before or after a demanding section — or in motion when it’s safe for your skill, terrain and conditions. Once mastered, SECOND WIND can be used over thicker clothing.

A DIFFERENT MOMENT. SAME TOOL.

ANDREA — PADDLE BOARDING

“I was paddle boarding back across the lake. By half way the wind had picked up and was getting stronger, the water was becoming more and more choppy.

I was starting to fatigue and getting a bit worried — we were only half way.

Then I remembered to use the Second Wind technique. I did sets of it — as was suggested.

And thanks to this, as a direct result I became stronger, more confident and finished strong!!!

Wow I'm really happy I purchased this.”

THAT’S ANDREA’S EXPERIENCE.

THREE DECADES OF FIRSTHAND EXPERIENCE BEHIND RYF.

Behind Raise Your Frequency's Collection of Rapid Performance Tools are more than three decades of firsthand experience using and sharing these practices.

SECOND WIND brings that experience into one simple, on-demand endurance tool — ready to become part of your running, cycling, hiking and other active pursuits.

DECADES OF EXPERIENCE. TWO SECONDS PER REP. YOUR NEXT MOVE.

GOOD TO KNOW

HOW LONG DOES ONE REP TAKE?

About 2 seconds.

DO I HAVE TO STOP WHAT I’M DOING?

Not necessarily. Use SECOND WIND in motion when safe and practical — or just before or just after a demanding section.

HOW MANY REPS DO I USE?

SECOND WIND is used in sets. A typical set is 4–5 reps, and you can return to another set — or a few more sets — as needed during the same activity.

DO I NEED ANY EQUIPMENT?

No. Once you know the technique, SECOND WIND goes with you.

CAN I USE SECOND WIND OVER CLOTHING?

Yes. Learn the technique first on skin or over a thin layer. Once mastered, you can use it through thicker clothing when you can still perform the movement accurately.

WHAT SHOULD I NOTICE?

Pay attention to your effort, pace, rhythm and readiness to continue after a set — or after a few sets.

YOUR NEXT MOMENT WILL COME.

A hill. A long stretch. Heavy legs. A point in your activity when you want another gear.

A TOOL FOR THE MOMENT THAT MATTERS.

SECOND WIND — On Demand

2-second reps for another gear.

8-page digital guide · $9 USD

Instant digital access

USE IT WHEN YOU WANT ANOTHER GEAR.

USE IT IN SETS.

NOTICE WHAT CHANGES.

ACCESS YOUR LEADING EDGE.

BUY SECOND WIND — $9

RAISE YOUR FREQUENCY

Collection of Rapid Performance Tools

TOOLS FOR THE MOMENT THAT MATTERS.

Customer Reviews

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Nathalie

Verified Buyer

I recommend this product

BY THE 5TH REP, I WAS OUT IN FRONT!

My husband is 6'4" and naturally hikes at a much faster stride than I do at 5'4".

On our hike yesterday not long after we started he was already a couple of feet ahead of me. Instead of asking him to slow down to my pace, I decided to use Second Wind in sets.

By the second rep I noticed my pace quickened. By the 5 rep I had already passed him, was out in front — and my pace was still picking up.

I maintained this fast pace throughout the hike thanks to Second Wind.

I'm thrilled cause I know I'll be using this ... a lot !

Raise Your Frequency

Tony

Verified Buyer

I recommend this product

Second Wind - Review

My first experience using Second Wind was skiing at Lake Louise.
I used it after skiing the steeper sections when I stopped for a rest and out of breath.
The good thing about it is I could do it over top of my ski jacket, and it still worked! Then I felt revitalized to ride some more.
This technique definitely helped me to stay out longer for a few extra runs.

Raise Your Frequency

Marie

Verified Buyer

I recommend this product

A simple trick with a noticeable difference

This is a great trick! I gave it a go on a hike, and after doing several sets in a row just for fun, I noticed my pace quickened. I then used it going up a hill and was able to keep up that quicker pace. I'm excited to explore this technique further while doing other sports. Thank you!

Raise Your Frequency

SECOND WIND — On Demand

WHY WAIT TIL YOU'RE RUNNING ON EMPTY?

8-page digital guide · instant access

THIS IS SECOND WIND — ON DEMAND

WHAT HAPPENED WHEN TASHA USED 2-SECOND REPS?

WHAT YOU'RE GETTING

WHEN THE MOMENT CALLS FOR ANOTHER GEAR

RUNNING & TRIATHLON

HIKING & CLIMBING

CYCLING

PADDLING & ROWING

GYM & STRENGTH TRAINING

SKIING & WINTER SPORTS

A DIFFERENT MOMENT. SAME TOOL.

THREE DECADES OF FIRSTHAND EXPERIENCE BEHIND RYF.

GOOD TO KNOW

YOUR NEXT MOMENT WILL COME.

RAISE YOUR FREQUENCY

Customer Reviews

BY THE 5TH REP, I WAS OUT IN FRONT!

Second Wind - Review

A simple trick with a noticeable difference

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