BRAIN + HEART COHESION — COMING SOON
WHAT HAPPENS WHEN BRAIN AND HEART WORK TOGETHER?
Meet the person behind Raise Your Frequency in a short, informative Q&A.
A fresh perspective, a lighthearted touch, and a sneak peek at another tool coming to the RYF collection.
ON THE HORIZON MORE TOOLS. MORE MOMENTS. MORE POSSIBILITIES.
RECOVERY — On Demand
THE LAST REP ISN'T THE END OF THE STORY.
You've put in the work. Now give your recovery some attention.
RECOVERY — On Demand introduces a simple, repeatable practice for the hours and days following physical effort.
Because what you do after the effort matters, too.
COMPOSURE — On Demand
THE PRESSURE IS REAL. SO IS YOUR NEXT MOVE.
The crowd. The expectations. The moment that demands your best.
COMPOSURE — On Demand is a tool for bringing your attention back to the present, right in the middle of the challenge.
Because composure isn't just for preparing. It's for performing.
Raise Your Frequency
TOOLS FOR THE MOMENT THAT MATTERS.
Life doesn't always give you time to stop, research, rethink or work through another complicated process.
Sometimes you simply need to know what to do next.
Raise Your Frequency creates simple, practical tools for specific moments — tools you can learn, use and take with you.
DON'T JUST PREPARE FOR THE MOMENT. HAVE A TOOL FOR IT.
For active people and athletes, that means tools created for the moments that show up during training, activity and performance — when energy changes, focus shifts, pressure builds or something doesn't go as planned.
One moment. One tool. Your next move.
No complicated systems.
No information overload.
Just practical tools designed to be used when the moment calls for them.
Your frequency matters. Your experience matters. And you have more influence over your everyday experience than you may realize.
That's the bigger idea behind Raise Your Frequency.
Our tools invite you to participate, notice your own response and discover what works for you.
Participate. Get curious. Repeat what works.
Because RYF isn't about giving you more information to collect.
It's about giving you something you can use.
BEHIND RAISE YOUR FREQUENCY
THREE DECADES OF EXPERIENCE. ONE SIMPLE IDEA: HAVE A TOOL FOR THE MOMENT.
Raise Your Frequency was founded by Nathalie M. Gurden, whose more than three decades of hands-on experience span bodywork, movement, wellness and performance.
Her work has brought her alongside thousands of clients, including Olympic and national-level athletes, as well as people navigating the demands of everyday life.
RYF brings that experience into a growing Collection of Rapid Performance Tools — practical approaches you can learn, use and take into the moments that matter.
THE EXPERIENCE BEHIND THE TOOLS. THE DISCOVERY BELONGS TO YOU.
You don't have to become someone else.
You get to discover more of who you already are.
RAISE YOUR FREQUENCY
Collection of Rapid Performance Tools
TOOLS FOR THE MOMENT THAT MATTERS.