You can be physically ready — and still not feel mentally where you want to be.

THE TRAINING IS THERE. THE CONFIDENCE ISN’T.

You’ve done the work. You know you’re prepared. But when the moment gets closer, the confidence you expected to feel just isn’t quite there.

YOU’RE TRYING TO GET INTO THE RIGHT HEADSPACE.

Competition is coming. You want to feel focused, confident, energized and ready — instead of carrying distraction, pressure or whatever else showed up that day.

ONE MOMENT IS FOLLOWING YOU INTO THE NEXT.

A bad rep. A mistake. A missed opportunity. Frustration. Something didn’t go the way you wanted — and part of your attention is still back there when the next effort arrives.

YOUR NEXT MOMENT DOESN’T HAVE TO CARRY THE LAST ONE WITH IT.

A two-step process for the moments that matter.

STEP 1 — CLEAR

Release what you don’t want to carry forward.

STEP 2 — RESET

Establish the mindset you want next.

CLEAR & RESET gives you a practical way to move through both steps in under five minutes — without adding another complicated routine to your preparation.

Use it before a performance moment, after something shifts, or whenever you want to return to the mindset you want next.

CLEAR WHAT YOU’RE CARRYING.

RESET WHAT COMES NEXT.

TWO DISTINCT TOOLS. ONE REPEATABLE PROCESS.

Inside the 9-page CLEAR & RESET — On Demand guide, you’ll discover:

WHY CLEAR & RESET

How the two-step process fits the moments when you want to leave one state behind and prepare your mindset for what comes next.

TOOL 1 — CLEAR

The complete step-by-step CLEAR process for releasing what you don’t want to carry forward.

TOOL 2 — RESET

The complete step-by-step RESET process for establishing the mindset you want next.

HOW THE TWO STEPS WORK TOGETHER

CLEAR gives you a deliberate move out of what just happened instead of carrying it forward. RESET establishes what you choose next — how you want to feel, the qualities you want to bring forward, and the picture of how you want to move through the experience ahead.

WHAT TO NOTICE

Simple guidance for noticing changes in your thoughts, emotions, body and overall sense of state.

WHEN TO USE IT

Before competition or training. After a mistake, disappointment or moment that shifted your state. Before a meeting, conversation, presentation or walking into a room where you want to show up at your best.

Use it first thing in the morning to set the direction for your day, or at the end of the day to clear what you don’t want to carry into rest and reinforce how you want to feel, what you want to embody and how you want what comes next to unfold.

The full process takes under five minutes.

REINFORCE YOUR RESET

Ways to return to your chosen mindset and make CLEAR & RESET part of your existing preparation routine.

UNDER FIVE MINUTES.

TWO TOOLS. TWO DIFFERENT JOBS.

CLEAR FIRST. RESET WHAT COMES NEXT.

CLEAR & RESET fits the transition points — before an important moment, after something shifts, or between one experience and the next.

BEFORE TRAINING OR COMPETITION

Enter the session with a clear picture of how you want to perform and the qualities you want to bring with you — focused, confident, capable, energized or steady.

AFTER A MISTAKE OR UNWANTED MOMENT

A bad rep. A missed opportunity. A disappointing result. Frustration. Something that knocked you off balance. Clear what you don’t want to keep carrying into what comes next.

BETWEEN EFFORTS

One moment is over. Another is coming. Use CLEAR & RESET as a short transition so the next effort doesn’t automatically inherit the last one.

BEFORE AN IMPORTANT DAILY MOMENT

A meeting. A conversation. A presentation. Walking into a room. Use the process to establish how you want to feel, what you want to embody and the picture you want to carry into the experience ahead.

WHEN YOU’RE TIRED — BUT LIFE ISN’T DONE

There are days when you feel finished, but something still matters — training, a commitment, family time or another responsibility. CLEAR what you’re carrying, then RESET for how you choose to show up next.

BEFORE THE GOOD MOMENTS TOO.

You do not need a bad moment to use CLEAR & RESET. Use it whenever you want to enter what comes next clear, intentional and ready.

Behind Raise Your Frequency's Collection of Rapid Performance Tools are more than three decades of firsthand experience using and sharing these practices.

CLEAR & RESET brings that experience into a practical, repeatable two-step process for clearing what you don't want to carry forward and establishing your desired mindset for the experience ahead.

From athletic preparation to everyday situations, it's a tool for deliberately choosing what you bring into what comes next.

THREE DECADES OF EXPERIENCE. UNDER FIVE MINUTES. A NEW WAY TO APPROACH WHAT'S AHEAD.

DO I HAVE TO USE BOTH CLEAR AND RESET EVERY TIME?

No. CLEAR and RESET are two distinct tools. Use them together as the full process, or use the tool that fits the moment. When you use the full process, CLEAR comes first. Then RESET what you choose next.

HOW LONG DOES THE FULL PROCESS TAKE?

Less than five minutes. It’s designed to fit into real life — before an important moment, after something shifts, or between one experience and the next.

DOES SOMETHING HAVE TO GO WRONG BEFORE I USE IT?

No. Use CLEAR & RESET before the good moments too — before training, competition, an important conversation or whenever you want to enter what comes next clear, intentional and ready.

WHAT MIGHT I NOTICE?

Notice your own response — your thoughts, emotions, body and overall sense of yourself. There is no single response you need to create or expect.

CAN I USE IT IN DIFFERENT SETTINGS?

Yes. CLEAR & RESET can be done sitting, standing comfortably or lying down. Use visualization only when your full attention is not needed for safety — not while driving.

A competition. A training session. A meeting. A conversation.

A moment after something didn’t go the way you wanted.

Or simply the beginning of a new day.

You don’t always get to choose what happened before.

You can choose what you carry forward.

A TOOL FOR THE MOMENT THAT MATTERS.

CLEAR & RESET — On Demand

Clear what you’re carrying. Reset what comes next.

9-page digital mindset guide · $27 USD

Instant digital access

LESS THAN FIVE MINUTES.

TWO TOOLS. TWO DIFFERENT JOBS.

CLEAR FIRST. RESET WHAT COMES NEXT.

NOTICE. CLEAR. RESET. MOVE FORWARD.

ACCESS YOUR LEADING EDGE.