PERFORMANCE TRICK STICK — PTS

A national-level rock climber was approaching the section of an indoor competition route that would demand his greatest effort.

He knew the crux was coming.

So he used the Performance Trick Stick principle before reaching it, giving himself time to have PTS in place before the demand peaked.

His experience?

He reported moving through the crux smoothly — and went on to win the competition against the leading climber.

THAT’S HIS EXPERIENCE.

ONE SIMPLE PERFORMANCE TOOL — FOR THE MOMENT THAT DEMANDS STRENGTH.

Inside the 9-page PERFORMANCE TRICK STICK — PTS guide, you’ll discover:

WHY PTS

How PTS fits performance moments that aren’t about endurance or going longer — but about having strength, force and power available for the effort in front of you.

THE PTS TECHNIQUE

The exact setup, sequence and timing — shown step by step.

WHEN TO USE PTS

How to time PTS before a demanding effort, so your sequence is complete before the demand peaks — and when an appropriate controlled moment during activity may fit.

WHAT TO NOTICE

How to pay attention to changes in strength and effort, focus, muscular tension, posture and breathing without forcing a particular response.

WHY THE JAW

A simple explanation of why the jaw is part of the picture — without overcomplicating the mechanism.

PTS IN REAL LIFE

See how PTS has been used in climbing, biathlon and an everyday strength moment — three very different situations where performance mattered.

BUILD YOUR PTS KIT

How to choose, carry and store a suitable PTS tool so it is ready before the moment demands it.

USE WITH AWARENESS

Clear guidance for choosing the right moment and using PTS safely and appropriately.

ONE TOOL.

ONE SEQUENCE.

WHEN THE MOMENT DEMANDS STRENGTH.

ACCESS YOUR LEADING EDGE.

PTS fits the moments when you know the demanding effort is coming — and you want strength, power, focus or a steadier state available for the effort in front of you.

CLIMBING & BOULDERING

Before a crux or demanding move — give yourself time to have PTS ready before you need your greatest effort.

GYM & STRENGTH TRAINING

Before a heavy set or demanding effort when strength and force matter.

PRECISION & TARGET SPORTS

Before a controlled precision sequence when you want focus and a steadier state available for the task ahead.

TRAINING & PERFORMANCE MOMENTS

Before an effort you know will ask more of you — so you are not waiting until the demand has already peaked.

EVERYDAY STRENGTH MOMENTS

Before a safe, controlled task that calls for strength — such as lifting or moving something awkward or demanding.

USE PTS BEFORE THE DEMAND PEAKS.

ACCESS YOUR LEADING EDGE.

Behind Raise Your Frequency's Collection of Rapid Performance Tools are more than three decades of firsthand experience using and sharing these practices.

PERFORMANCE TRICK STICK — PTS brings that experience into a practical, on-demand strength tool for use just before a demanding effort or crux, when conditions allow safe use.

THREE DECADES OF EXPERIENCE. ONE TOOL FOR THE MOMENT THAT DEMANDS STRENGTH.

WHEN SHOULD I USE PTS?

Use PTS before a demanding effort, so it’s ready before the demand peaks — or during an appropriate controlled moment when it can be used safely.

DO I NEED SPECIAL EQUIPMENT?

PTS uses a simple, suitable tool. The guide shows you what to look for, how to choose one and how to build your own PTS kit so you can keep one ready where you’re most likely to need it.

WHAT MIGHT I NOTICE?

Pay attention to changes in strength and effort, focus, muscular tension, posture or breathing. Different people may notice different responses.

DO I HAVE TO BE AN ATHLETE TO USE PTS?

No. PTS is built around performance and strength-demanding moments, but the guide also shows how the same principle can fit safe, controlled everyday strength situations.

DOES EVERYONE NOTICE THE SAME THING?

No. Individual responses vary. The point is to become familiar with your own pattern of response and notice what changes for you.

A crux. A heavy set. A precision task. An everyday strength moment.

A point where the effort in front of you demands more.

A TOOL FOR THE MOMENT THAT MATTERS.

PERFORMANCE TRICK STICK — PTS

When the moment demands strength.

9-page digital guide · $12 USD

Instant digital access



USE PTS BEFORE THE DEMAND PEAKS.

NOTICE WHAT CHANGES.

ACCESS YOUR LEADING EDGE.