💥 Emergency Anxiety Cheat Sheet – 3 Page Printable Crisis Kit for Panic, Overwhelm & Emotional Spirals
💥 EMERGENCY ANXIETY CHEAT SHEET 💥
“Okay, I’m spiraling. What the hell do I do now?”
This 3-page printable kit is your emotional first aid for those moments when anxiety hits hard and fast. Whether you’re battling a panic attack, spiraling into overwhelm, or just need help calming your body and brain — this cheat sheet is your go-to.
Designed to be clear, comforting, and actually usable in the moment, these pages gently walk you through grounding techniques, nervous system resets, calming affirmations, and a space to create your own “In Case of Emergency” plan — before the next spiral hits.
🌈 Soothing background, calming font, no judgment. Just real tools when you need them most.
🧘♀️ Includes:
- Page 1: GROUND & BREATHE
- Quick grounding techniques like Box Breathing and 5-4-3-2-1 sensory check-ins to calm your system fast.
- Page 2: CALM THE STORM
- Gentle mantras, body resets, audio tools, and an emergency affirmation for when your thoughts feel too loud.
- Page 3: IN CASE OF EMERGENCY
- A customizable plan with your go-to coping tools, safe contacts, and calming kit list.
📌 Print it. Stick it in your journal, glove box, or bedside drawer. It’s here for when everything feels like too much.
