🌌 Anxiety Mini-Workbook 🌀 Stop the Spiral Pack ✨

🌀 Feeling stuck in a thought loop? This mini-workbook is your pocket toolkit for calming your mind when overthinking takes over. Inside you’ll find 8–10 easy-to-use pages designed to ground you, interrupt anxious spirals, and give you simple steps back to peace.

💜 Designed to be short, sweet, and powerful — so you can print, use, and actually feel relief (instead of getting lost in a giant workbook).

Perfect for anyone who struggles with overthinking, racing thoughts, or nighttime anxiety.