Requiring Capacity Over Time
Requiring Capacity Over Time
A nervous-system guide for choosing relationships that don’t cost you yourself
$17
Includes all future updates
(free inside Embodied Renewal)
This is for the moment you realize something important... quietly, in your body,
before your mind has caught up.
Not everything breaks dramatically.
Some relationships just become unsustainable.
And this guide helps you understand why,
without blame, urgency, or self-attack.
What this resource does
Requiring Capacity Over Time gives you a clear, grounded framework for:
- understanding how early choices shape long-term dynamics
- recognizing when adaptation turns into self-abandonment
- rebalancing without exploding or disappearing
- discerning whether realignment is possible... or whether staying now costs too much
This isn’t advice culture,
it’s pattern recognition for adults.
Part 1: Choices That Invite Capacity
Why early choices matter more than promises... and how your body learns the rhythm long before resentment arrives.
You’ll explore:
- why early normalization becomes the baseline later
- signals that invite real capacity (not intensity or chemistry)
- what to watch for in a partner and in yourself
- how resentment actually forms (quietly)
- how to step back without shattering the relationship
- the mid-stage question: “Is it too late?”
- a nervous-system reframe that replaces panic with clarity
This section helps you interrupt old patterns early... or understand why they’ve already formed.
Part 2: When Staying Costs Too Much
The stage no one prepares you for... when clarity arrives after you’ve already tried.
You’ll learn:
- how to tell when you’re no longer deciding, just enduring
- why more communication doesn’t always fix capacity mismatches
- the real cost of staying past your nervous system’s limit
- how to exit without drama, collapse, or self-betrayal
- the difference between grief and regret
- the nervous-system truth about endings
This isn’t about leaving quickly,
it’s about bowing out cleanly, if you need to.
What you’ll walk away with
- language for what your body has been sensing
- relief from the belief that you “should have known sooner”
- clarity without urgency
- self-trust without hardening
- a way to choose alignment over endurance
No villain, no diagnosis...
just information your nervous system can finally use.
$17 · Includes all future updates
✔ Free inside Embodied Renewal
✔ Move at your own pace
✔ No pressure, no performance
A steady place to land, nothing else required.
Here’s how access works:
Payhip automatically sends a separate email to the address you used at checkout.
That email includes your purchase receipt and a permanent access link to Requiring Capacity Over Time.
• The access link does not expire
• You can open it anytime using a regular browser (Safari or Chrome)
• It works best outside of Instagram’s in-app browser
Next steps:
Please check your inbox (and your spam/promotions folder) for an email from Payhip with your access link.