I teach people how to build nervous-system safety inside their relationships—so love, honesty, and connection stop costing them their body.

After more than 3,000 hours walking with people through real rupture, conflict, shutdown, and longing, one pattern became impossible to ignore:

Most relationship pain—romantic, platonic, familial, parental, or professional—isn’t about mismatch.

And it isn’t just about communication.

It’s about capacity.

When the nervous system is overloaded, even good intentions turn into:

• over-explaining
• shutting down
• people-pleasing
• avoidance
• or conflict that never truly repairs

So I created a way of working that doesn’t just teach what to say—

it trains the body to stay present enough to mean it.

My work blends neuroscience, somatic practice, and relational skill so that:

• repair actually lands
• boundaries stop feeling cruel
• and connection stops costing you yourself

This isn’t about fixing you.

It’s about giving your nervous system the support it needs to feel safe now—so the life and relationships you want can finally become possible.