Nervous System Regulation Audio Toolkit

Nervous System Regulation Audio Toolkit

15 short guided practices for grounding, co-regulation, and emotional steadiness.

Now included with Embodied Communication $47 (limited time offer).

A compact, high-impact audio toolkit designed to help you regulate in real time — during conflict, overwhelm, tender conversations, or moments when your body needs support fast.

These practices are short, somatic, and easy to use anywhere.

Perfect for:

• calming a reactive nervous system

• preparing for vulnerable conversations

• repairing after conflict

• reconnecting with yourself or another

• creating emotional safety in daily life

What’s Inside

Part I — Grounding Practices

Short resets to downshift out of fight/flight and return to presence.

• The Anchor Breath
• Feet on the Earth
• Body Scan Reset

Part II — Co-Regulation Practices

Relational practices to steady with a partner, child, or colleague.

• Breathing Together — sync breath, invite safety
• Safe Space Presence — posture/tone/gaze for connection
• Heart-to-Heart Pause — “I’m with you, I’m with myself”

Part III — Self-Soothing Practices

Support for after conflict, overwhelm, or emotional flooding.

• Shake & Release — discharge stress
• Soothing Touch Practice — calm the vagus nerve
• Safety Visualization — anchor in calm

Part IV — High-Stakes Moment Toolkit

Quick resets for before vulnerable shares or important conversations.

• One-Minute Centering Breath
• Embodied Power Reset
• The Micro-Pause

Part V — Integration Tracks

Longer practices to support embodied change and daily regulation.

• Future Self Visualization
• Embodied Blueprint Rehearsal
• Daily Rhythm Reset