The RE-SET Daily Practice Guide (one month)

The RE-SET Daily Regulation Practice Guide™ can be used as a complimentary tool with The 3-STEP RE-SET Method™ for Stress Recovery & Regulation. Within its pages, you will discover several ways for integrating and applying the RE-SET method into your daily routine, including:

• self-awareness worksheets for mindful noticing
• regulation re-minder notes for encouragement
• spaces for additional note-taking & journaling as needed
• a daily tracker sheet to help keep your practice on schedule
• 1 month of suggested daily routines using the 3-step RE-SET Method™

*(NOTE: the provided daily routine sequence suggestions are optional, as you are free to select from any of the practices under each of the 3 program step categories. The provided routines simply offer you a go-to 7-day practice guide, but can be varied based on your practice preferences.)