Refer a friend and get % off! They'll get % off too.

The GLOW UP Guide

Evaluate your diet, adjust your habits and discover your greatest self!

The Glow Up Guide focuses on the transformation and betterment of self— physically, mentally and spiritually.

This 21-page guide is beginner friendly, for those ready to venture into a healthier lifestyle.  Inspired by the teachings of the late Dr. Sebi and the late Dr. Llaila O. Afrika, this guide provides a simple yet in depth breakdown of how your diet directly affects your mental and emotional health.

You'll find more information about:
  • Your Relationship with Food
  • Proper Food Combining
  • Food Do's & Don'ts
  • A Full & Balanced Grocery List
  • The Benefits of Fasting
  • The Proper Way to Enter a Fast
  • Best Times to Eat
  • Healthy Recipes & more!


Take a look at the current state of the world, NOW is the time to get back to self and get into your HEALTH!
IG: @CrownHerGlowUp

You will get a PDF (67MB) file

$ 10.99

$ 10.99

Buy Now

Discount has been applied.

Added to cart
Add to Cart
Adding ...