Evaluate your diet, adjust your habits and discover your greatest self!
The Glow Up Guide focuses on the transformation and betterment of self— physically, mentally and spiritually.
This 21-page guide is beginner friendly, for those ready to venture into a healthier lifestyle. Inspired by the teachings of the late Dr. Sebi and the late Dr. Llaila O. Afrika, this guide provides a simple yet in depth breakdown of how your diet directly affects your mental and emotional health.
You'll find more information about:
LIFETIME UPDATES FOR THE FIRST 100!
- Your Relationship with Food
- Proper Food Combining
- Food Do's & Don'ts
- A Full & Balanced Grocery List
- The Benefits of Fasting
- The Proper Way to Enter a Fast
- Best Times to Eat
- Healthy Recipes & more!
Take a look at the current state of the world, NOW is the time to get back to self and get into your HEALTH!