Most of us try to go straight to stillness, we lie down, we close our eyes, we tell ourselves to relax and nothing shifts, because the body doesn't work that way.

Your nervous system needs somewhere to put what it has been carrying before it can genuinely settle, movement first, then stillness. In that order.

This is approximately 30 minutes of guided practice that takes you through both.

Small, subtle movements, lying down throughout, the movements are quite gentle and the response from your body may be more than you anticipate.

Approximately 30 minutes, yours for life, to return to whenever your body is asking for it.