You've felt something release, now give your whole body the same permission.

Most of us try to go straight to stillness. We lie down, close our eyes and tell ourselves to relax. And nothing shifts. Because the body doesn't work that way.

Your nervous system needs somewhere to put what it has been carrying before it can genuinely settle, movement first, then stillness, in that order.

What happens in the practice?

Small, subtle movements lying down. Less than you might expect but the response from your body may be more than you anticipate.

Approximately 30 minutes of a guided practice, the music continues afterwards so you can stay as long as you need.

Before you press play

A mat on the floor is ideal, the firm surface allows your nervous system to respond fully. Your bed works if the floor isn't available.

Have a blanket nearby. Eyes closed throughout.

Approximately 30 minutes, yours for life, to return to whenever your body is asking for it.