I'm a yoga medicine qualified therapist, somatic muscle release practitioner and final year medical herbalist with fourteen years of working with women in their bodies.

My work sits at the intersection of fascial release, nervous system regulation and plant medicine, three layers that together create something none of them can achieve alone.

I built Strength Without Strain because I lived the problem it solves. Years of pushing through chronic pain, overriding the signals my body was sending me, trying to fit hour long practices into an already impossible day and feeling like I was failing when I couldn't manage it.

What I discovered when I finally stopped long enough to listen is that it wasn't the long practices that changed things. It was the small ones. Five minutes here. Ten minutes there. Woven quietly into the life I already had.

That's what everything I create is built on. Not perfection. Not another thing added to your day. Just small intelligent practices that give your body somewhere to put what it's been carrying.

I'm based in Ireland and work with women online and in person.