Notice: A Mindful Photography Colouring Book (Printable PDF)

Notice - a quiet revolution

is a colouring book that sends you out with your camera before you pick up a pencil.

Each of its thirty spreads has three simple steps.

Notice. Look slowly at something ordinary: light on a wall, a single shadow, the bark of a tree.

Photograph. Take one photograph of it. Just one.

Colour. Come back and colour the page, with what you saw still in mind.

I discovered mindfulness and photography when I was recovering from a serious accident. I began to notice with a sense of wonder, and this is where my passion for photography began. Both helped me find peace, and I made this book in the hope that they will help you too.

WHAT'S INSIDE

- 30 pages to colour, in five sections: Light, Shadow, Texture, Colour and Stillness

- 30 photo prompts, each with a space to add your own photograph

- 5 short mindfulness practices, each with space to reflect: following the breath, noticing the body, noticing an object, being present and noticing the light

- A practice notes page to print as often as you like

GOOD TO KNOW

- A 75-page printable A4 PDF, ready to download as soon as you buy

- Any camera will do, and a phone works nicely. You don't need to know a single setting

- Print single-sided so your colours don't show through