How long and how often should you walk with a newborn (0–3 months)?

Feel overwhelmed every time you step outside with your baby? You’re not alone.

New moms often wonder: How long should I walk with my newborn? Is it too hot? Too cold? Too short? Too much?

This printable cheat sheet takes the guesswork out of your daily walks.

You’ll get:

• Pediatric-backed walk times by temperature
• Frequency tips by age (0–3 months)
• Gentle safety reminders you’ll actually remember

Print it. Stick it by the door. Walk with confidence.

This guide won’t just help your baby sleep better — it’ll give you peace of mind, too.

If this free guide brought you even a little relief — wait until you see what’s inside my full New Mom Survival Guide.

Everything you wish someone told you (and nothing you’ll roll your eyes at).

[Check it out here]