Printable Healing Journal for Emotional Overwhelm — The Words I Swallowed (Workbook)

📝 The Words I Swallowed — A Guided Journal for Emotional Clarity & Repair

Some words stay stuck in your chest — unspoken, unfinished, or said too late.

This printable companion journal is a therapist-informed space to let them out.

Whether you're processing a tough conversation, untangling your thoughts, or preparing to speak your truth, this journal helps you:

✍️ Rehearse what you wish you’d said (without shame)

💬 Write the letter you’ll never send

🔎 Reflect on how you show up — and what needs to shift

🧠 Practice clarity, not perfection

💡 Want both tools together?

Grab the Say What You Mean™ Emotional Reset Bundle and save $4 →

You don’t need to be a writer. You just need to be honest.

Use this journal after conflict, in quiet moments, or as a daily ritual of emotional release and repair.

💡 Pairs beautifully with the Say What You Mean guide — or stands strong on its own.

🖤 Created by Cheryl McBryde-Pitter, LCSW

📥 Instant digital download. Start today.