Hi, I’m Cheryl McBryde-Pitter — a licensed trauma therapist and creator of healing tools for people who carry a lot but rarely feel seen.

I help emotionally overwhelmed, high-functioning people slow down long enough to hear themselves — and speak from a more honest place.

Whether you shut down during conflict, explode after bottling things up, or struggle to name your needs at all… you’re not alone.

Here, you’ll find communication tools, emotional regulation guides, and journaling resources to help you process what’s heavy — without judgment.

These aren’t generic printables. They’re trauma-informed, clinically rooted, and created for real-life emotional moments — not performative healing.

Start with the guide. Or the journal. Or both.

This isn’t therapy. But it is a beginning.