You're Not Cold™ — Emotional Clarity Guide | Therapist-Informed PDF for Shutdown, Overwhelm & Emotional Overcapacity

You don’t need to fix your face — you need room to feel.

This mini-guide helps you name the emotional weight, not shame it.

You're Not Cold™ — You're Overcapacity

A therapist-informed guide for people who carry too much — and finally need words for what’s happening inside.

You don’t shut down because you’re cold.

You shut down because you’re overwhelmed — and there’s no room left.

This isn’t about being more “regulated” or “soft.”

It’s about finding the language to explain what your nervous system has been trying to say all along.

This guide is for you if:

• You feel numb, irritable, or shut down — even with people you love
• You’ve been called “distant,” “cold,” or “hard to reach”
• You’re tired of pretending to be fine when you’re unraveling inside
• You’re the reliable one — the one who never gets to fall apart

What’s Inside (5-Page PDF):

• A trauma-informed breakdown of emotional overcapacity
• Clear language for shutdowns, silence, and emotional withdrawal
• A reframe from “What’s wrong with me?” to “Here’s what’s happening in me”
• Gentle reflection space to name what you’ve been holding

Why It Matters:

When you don’t have the words, you either disappear or explode.

This guide gives you clarity — without shame — so you can stop blaming yourself, stop hiding under silence, and start honoring your actual capacity.

🖤 This isn’t a workbook. Not a checklist.

It’s a mirror — a clear, grounded tool to help you see your shutdown for what it truly is:

Not coldness. Just overcapacity.

$17 – Instant Digital Download

No shipping. No expiration. Use it anytime. Come back to it often.

Created by Cheryl McBryde-Pitter, LCSW — trauma therapist, author, and emotional clarity advocate.