These days people have a strong desire to take better care of themselves and will no longer let other people be responsible for our health. Unfortunately, many may not know where to start to show ourselves self care. Let's take back our power to better health. If you are not sure where to start to add healthy additons into your lifestyle then here is a easy and thorough healthy eating grocery list you that you can have with you at all times espcially for those impromtu grcocery shopping.