Suns out, Bells out EBOOK

Suns Out, Bells Out

A Mini Kettlebell Workout Guide for a Strong, Sweaty Summer

Welcome to Suns Out, Bells Out - your no-BS, grab-a-bell-and-go kind of training guide. Whether you've got one kettlebell or two, this summer-inspired series is built for flexibility, fun, and quick results.

This isn't a strict program. It's a collection of five spicy workouts you can rotate, remix, or repeat — all under 30 minutes. Think of it like a menu of movement:

• Use them as stand-alone sessions

• Stack them for volume

• Plug them in as quick jolts to your weekly routine

Each workout can be run as:

 -A traditional circuit

- A strength-focused block

-Iron cardio

-A quick EMOM (every minute on the minute)

-Or a "move fast, feel strong" session on-the-go

What You'll Need:

• WiFi or cell service (to watch the guided videos!)

What You'll Get:

• 5 full-body kettlebell workouts

• Options to scale up or down

• Short, effective formats built for energy and longevity

• Video walkthroughs for every session

• The freedom to train anywhere - beach, backyard, basement, or balcony