Bell and Bounce

The beginner's Kettlebell Guide : is a 6 week DIGITAL training program designed to help you master kettlebell basics, full body strength and train for life - without wasting time on random workouts.

Who its for?

Perfect for beginners or anyone new to kettlebell who want a safe structured plan. if you've ever felt intimidated by a bell, explosive mores or "bouncy" training, this program teaches you how to build power safely step by step.

What you’ll get:

•  A step-by-step 6-week training program (2–3 sessions per week)
• Dynamic warm-ups, strength skills, and “sneaky finishers” for fun conditioning
• Progressions that teach you how to jump, land, and bounce safely
• Guided YouTube videos + follow-along sessions so you’re never on your own
• Coaching tips to nail your form and protect your joints
• Flexibility to repeat weeks or extend to 12 weeks as you grow stronger

Why it matters:

Instead of piecing together random workouts, you’ll have a proven plan that helps you:

• Build strength that lasts
• Improve mobility & resilience
• Train smarter, not harder
• Learn to create and absorb force safely (bounce with confidence)
• Feel younger, healthier, and more athletic every week