6 Week Abs & Core

Hey guys!

In this guide we provide you with a structured 6-week training plan for the abdominal and core muscles.

In the program you will also find detailed information on technique, breathing, some tips for the right diet and more.

This program is designed for training in the gym or at home (no equipment needed).

We hope you enjoy this plan and look forward to your feedback!

Yasmani & Maria