6 Week Glutes

Hey guys!

In this guide we provide you with a structured 6-week training plan for the glutes.

In the program you will also find detailed information on technique, breathing, some tips for the right diet and more.

This program is designed for training in the gym.

We hope you enjoy this plan and look forward to your feedback!

Yasmani & Maria

Ps.: This plan is free from squats ;)