365 Daily Healing Practices

For African American Trauma Recovery

Lasting change requires repetition.

The final volume provides a full year of structured daily exercises designed to strengthen emotional regulation, cognitive flexibility, nervous system regulation, self-awareness, healthy relationships, gratitude, mindfulness, spiritual reflection, and resilient living.

Each brief practice reinforces the skills introduced throughout the series, allowing healing to move from intellectual understanding into procedural memory—where healthy responses become increasingly automatic, even during periods of stress.

This workbook transforms healing into a daily lifestyle.