The HSP's Guide To Overcome Overwhelm

For highly sensitive people, overwhelm is inevitable. We're going to have those moments where we feel totally anxious, frazzled, and stressed out. However, we don't have to stay there and that's where this guide comes in!

In this guide you'll learn:

• Why HSPs get more overwhelmed than others
• How to identify what overwhelm looks and feels like for you
• How to get clear on what specifically overwhelms you
• How to overcome overwhelm and return to a state of peace

This guide includes:

• 10-minute video 
• 5-page PDF with journal prompts + my favorite tools for reducing overwhelm (includes links to a cord-cutting meditation + exclusive EFT tapping video from me!)