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Shakti of the Night Sleep Talk Down (Deep Relaxation)

Drift to peaceful rest and sleep with this guided meditation. 

* Yoga Nidra is an altered state which can help promote relaxation. If you feel you need to stop the practice at any time, please go ahead. Yoga Nidra is not a sole alternative to professional medical intervention for conditions such as ptsd or c-ptsd. See for signposting for trauma therapy. Please consult a qualified medical professional if you are in crisis.

You will get a MP3 (12MB) file

£ 3.50

£ 3.50

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