Pelvic Solutions to Birth: A Pelvic Floor Prep Mini-Course
Prepare your pelvic floor. Understand your body. Feel more confident going into birth.
Birth preparation doesn't have to mean taking another long childbirth class.
This practical, pelvic-floor-focused mini-course teaches you what your pelvic floor is doing during labor and birth—and gives you simple tools you can actually practice and use.
Learn how to use breathing, relaxation, movement, positioning, pressure management, and pelvic floor awareness to better understand and work with your body during birth and early postpartum.
Created by a pelvic health occupational therapist specializing in pelvic floor therapy.
Meet Your Instructor
Hi, I'm Dr. Chrissy!
I'm a pelvic health occupational therapist and the owner of Pelvic Solutions, a pelvic health practice in Tampa, Florida.
I specialize in pelvic floor therapy and work with people experiencing bladder, bowel, sexual, pelvic pain, prenatal, and postpartum concerns. Pregnancy, birth, and postpartum care hold a particularly special place in my heart, and I created this course to make pelvic floor education feel simple, approachable, and useful—not overwhelming.
I've been there, too. When I was pregnant with my daughter, I bought every birth course I could get my hands on—yes, even as a pelvic floor therapist! And honestly, I ended up feeling more overwhelmed than prepared.
I created this course to cut through the overwhelm and give you the most important birth-prep pieces from a pelvic floor perspective—so you can focus on what actually matters and feel more confident going into birth.
What You'll Learn
By the end of this course, you will:
✓ Understand how your pelvic floor functions during labor, birth, and early postpartum
✓ Learn breathing and pressure-management strategies
✓ Understand the importance of pelvic floor relaxation and lengthening
✓ Explore labor positions and movement strategies
✓ Learn how to coordinate your breath, core, and pelvic floor during pushing
✓ Learn perineal massage and preparation techniques
✓ Practice 9 exercises designed to support pelvic mobility and pelvic floor lengthening
✓ Understand what to expect from your pelvic floor after birth
✓ Know when a symptom may be a reason to seek additional support
✓ Feel more informed, prepared, and confident going into birth
Course curriculum
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1Pelvic Solutions to Birth: A Pelvic Floor Prep Mini-Course
Who Is This For?
This course is for pregnant people who want to better understand their pelvic floor and how it relates to birth.
It's especially helpful for someone who:
✓ Wants to feel more prepared for a vaginal birth
✓ Wants practical things to do during pregnancy
✓ Has questions about pelvic floor relaxation
✓ Wants to learn more about pushing
✓ Wants to understand labor positions and movement
✓ Is curious about perineal massage
✓ Wants to know what to expect from their pelvic floor postpartum
✓ Doesn't want another overwhelming, hours-long childbirth course