Meditation Beneath the Moon

Take a quiet moment for yourself.

This gentle guided meditation invites you to slow down, bring awareness to your breath, and ease into relaxation. Created with nighttime in mind, it offers space to unwind before bed, pause during a stressful day, or simply enjoy a moment of stillness.

Find a comfortable place, settle in, and let yourself be guided—there’s nothing to get right.

Duration: 11 minutes, 59 seconds

Format: Downloadable MP3

By Te Oraiti Health