Te Oraiti Health is a Māori-led wellbeing space created to support wāhine, especially women aged 45 and over, as they move through perimenopause, menopause, and the changes that come with later life.

Created by a Māori yoga teacher with 27 years of experience and a member of Yoga Alliance, Te Oraiti Health brings together gentle movement, breathing practices, guided meditation, wellbeing education, and kōrero.

These resources are grounded in a Māori and indigenous perspective of hauora: caring for the whole person — body, mind, wairua, whānau, and connection to whenua.

Te Oraiti Health is here to offer practical tools for rest, self-awareness, confidence, and everyday wellbeing.