Night Worries

When the day is over but your mind is still racing, Night Worries offers a gentle space to slow down.

This guided meditation is designed to help you relax your body, settle your breathing, and step back from the loop of overthinking and worry. Through calm guidance and breath awareness, you will be supported to let the day soften and make room for rest.

Listen at night, before sleep, or anytime your thoughts feel too loud.

Created by Te Oraiti Health.

Duration: 11 minutes, 55 seconds