Moe Ioka

Give yourself time to slow down and rest deeply.

This guided meditation uses a systematic relaxation technique to gently lead you into a deeper state of rest. Step by step, it invites you to release tension, settle your body, and ease into stillness.

Make space to pause, unwind, and simply be. There’s nothing to achieve and nowhere else you need to be.

Find a comfortable place to lie down, settle in, and let yourself be guided.

Format: Downloadable MP3

By Te Oraiti Health

Duration: 18 minutes, 08 seconds