From Mad to Glad

Give yourself space to meet your anger with understanding.

This guided meditation invites you to acknowledge and accept anger without pushing it away or judging yourself for feeling it. Through gentle guidance, you’ll explore how to work with its energy and create room for calm, clarity, and a lighter state of mind.

You don’t have to force yourself to feel happy. Begin where you are, allowing your feelings to be heard and giving them space to shift.

Find a comfortable place, settle in, and let yourself be guided.

Format: Downloadable MP3

By Te Oraiti Health

Duration: 17 minutes, 47 seconds