PYS Digital Book

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$999.99

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Pace Your Self (EPUB)

$5.99

The book downloads as an EPUB file, compatible with virtually all e-readers and reading apps including Apple Books, Google Play Books, Kobo, Nook, and the Kindle app — on your phone, tablet, computer, or dedicated e-reader.

PYS Digital Book (PDF)

$7.99

This version downloads as an interactive PDF designed to be used as a digital journal. The reflection pages allow you to type directly onto the page and add notes to track your 30-day journey — no printing required.

Compatible with Adobe Acrobat Reader (free, any device), Apple Preview (Mac), and Google Drive (any browser).

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PACE YOUR SELF is a clinically grounded, 30-day guide helping men overcome burnout and build sustainable habits through movement, mindfulness, and nature-based practices.

PYS Digital Book

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